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COVID-19: A sanity toolkit for uncertain times

With COVID-19 impacting so hugely on us globally and most of us practicing social distancing, the main psychological challenge that many of us face is anxiety. This might include worries about what will happen next in our own worlds and in the world at large, worries about our health or the health of loved ones, and financial anxiety. To help with this, I have put together a "sanity toolkit" with tips for managing anxiety, enhancing a sense of wellbeing and tapping into a mindset of creativity and resourcefulness. An added bonus is that these tools can boost your immune system too. Feelings like fear, anxiety and worry stimulate the stress hormone cortisol with immune-compromising effect

 

Cape Town, South Africa

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