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Excerpts from The Mindful Body

Our bodies are a living expression of our minds. From the communication of emotions through facial expressions and posture to the physical manifestation of more complex psychological issues that can influence our experience of life and play into our injuries or sickness, the body constantly signals the presence of the mind. Being mindful of how we carry our experience of life in our bodies can complement a focus on healthy diet and physical exercise in promoting holistic health. This kind of focus on the mind-body relationship is fast gaining scientific validation with the growth of the field of neuroscience. It is now clearer than ever before that by cultivating a greater awareness of how a


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