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Transitioning well into 2023 - An emotional toolkit

A new year can bring with it a sense of hope and renewed possibility that we can lean into. It is an opportunity to reflect on and learn...

Transition well into 2023: Reflecting back and looking forwards

2022 has been a tumultuous and uncertain year for very many people. We live in a world where collective issues like climate change, food...

all4women.co.za article: How to use your body to calm your mind

Copy this link into your browser to lead you to the article: www.all4women.co.za/1496964/health/healthy-mind/stress-how-to-use-your-body-...

Five ways to be more mindful every day

Copy this link into your browser to lead you to an article through houseofwellness.com.au: www.houseofwellness.com.au/wellbeing/recharge/...

Interview complements of Network 10, Australia

https://www.youtube.com/watch?v=qpgyxtGfCeg&feature=youtu.be Copy and paste this link into your browser and it will take you to the...

Excerpts from The Mindful Body

Our bodies are a living expression of our minds. From the communication of emotions through facial expressions and posture to the...

Mindful Moments: Body Stories

I am feeling exhausted. Change in my life, including immigration, is leaving me unsettled. I remember to breathe. I allow my body to...

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