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COVID-19: A sanity toolkit for uncertain times

all4women.co.za article: How to use your body to calm your mind

Five ways to be more mindful every day

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COVID-19: A sanity toolkit for uncertain times

With COVID-19 impacting so hugely on us globally and most of us practicing social distancing, the main psychological challenge that many ...

all4women.co.za article: How to use your body to calm your mind

Copy this link into your browser to lead you to the article: www.all4women.co.za/1496964/health/healthy-mind/stress-how-to-use-your-body-...

Five ways to be more mindful every day

Copy this link into your browser to lead you to an article through houseofwellness.com.au: www.houseofwellness.com.au/wellbeing/recharge/...

Interview complements of Network 10, Australia

https://www.youtube.com/watch?v=qpgyxtGfCeg&feature=youtu.be Copy and paste this link into your browser and it will take you to the inter...

Excerpts from The Mindful Body

Our bodies are a living expression of our minds. From the communication of emotions through facial expressions and posture to the physica...

Mindful Moments: Body Stories

I am feeling exhausted. Change in my life, including immigration, is leaving me unsettled. I remember to breathe. I allow my body to slum...

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