With COVID-19 impacting so hugely on us globally and most of us practicing social distancing, the main psychological challenge that many of us face is anxiety. This might include worries about what will happen next in our own worlds and in the world at large, worries a...

Copy this link into your browser to lead you to the article:

www.all4women.co.za/1496964/health/healthy-mind/stress-how-to-use-your-body-to-calm-your-mind

Copy this link into your browser to lead you to an article through houseofwellness.com.au:

www.houseofwellness.com.au/wellbeing/recharge/five-ways-to-be-more-mindful-every-day

https://www.youtube.com/watch?v=qpgyxtGfCeg&feature=youtu.be

Copy and paste this link into your browser and it will take you to the interview that took place in February 2018 at Network 10, Australia as part of the launch of The Mindful Body in Australia.

Our bodies are a living expression of our minds. From the communication of emotions through facial expressions and posture to the physical manifestation of more complex psychological issues that can influence our experience of life and play into our injuries or sicknes...

I am feeling exhausted. Change in my life, including immigration, is leaving me unsettled. I remember to breathe. I allow my body to slump into a position that feels true. I wait a few moments there, breathing and slumping.  I have a gap in my day so I can follow my bo...