CULTIVATING WELLBEING AND HUMAN POTENTIAL
THROUGH PSYCHOLOGY, BODY MINDFULNESS AND PRACTICAL, ENRICHING BOOKS.
"When I first came across Noa's work I was completing a resilience coaching course, and I was struck by how aligned this was. It speaks to resilience in such a lovely way! I enjoyed the "Happiness Hack" exercises. Having just had a knee operation 2 weeks previous, it was the first time I had felt zero pain in months! This is a doodle that I made following this experience. I gave it the title: "Love, care and connection" based on the feelings that were evoked. I will definitely be getting Noa's new book, The Happiness Workout. Thank you Noa for this wonderful offering."
- Tessa Whyatt, Art Psychotherapist and Coach, Cape Town, South Africa
"The strength of your lesson is in the sheer simplicity. The first book I read by you was "The Yoga Handbook" and it has been over the years a constant "go to" for refreshing my understanding and practice of yoga. I live in the US and pre-ordered your new book "The Happiness Workout"! I am delighted that you continue to help and inspire my life! Thank you Noa!"
- Sage Hopkins, Massage Therapist and Laughter Yoga Teacher
Tailored to your context
such as school or organisation.
Corporate topics such as mindfulness, resilience, leadership and team development, emotional intelligence, stress management
Somatic counselling skills training courses and webinars for professionals (South African CPD accreditation in progress) and for academic institutions. Online and face-to-face group options.
In person and online consultation.
Working with adults wishing for support through life crisis, personal growth, anxiety, depression, trauma,
Pacfa Registered (Australia)
HPCSA Registered (South Africa)
Articles to uplift, inspire and equip
with practical mind-body tools.
MA SOMATIC PSYCHOLOGY, USA
International bestselling author and psychologist Noa Belling uses her many years’ experience of intellectual and physical discipline to guide others in enhancing vitality and life fulfillment. Noa holds a Masters degree in somatic (body-mind) psychology through Naropa University. Her background includes over a decade of teaching applied somatic psychology skills as part of psychology training and continuing education programs, running a private psychotherapy practice and presenting talks and workshops in the corporate sector. Noa's first career as a professional ballet dancer and then a Yoga teacher also influence her approach to wellbeing.
on mind-body wellbeing
Cultivate happiness from the inside out while optimising confidence, creativity and your brain!
Release dates: Dec 2020 (AU, NZ and UK), Feb 2020 (SA), March 2020 (USA).
Brought to you by Rockpool Publishing, Simon & Schuster and Jonathan Ball Publishers.
"Noa Belling provides an essential guide to help you access nourishing emotions of happiness, joy, contentment, excitement, confidence, and pleasure. With practical tools based in neuroscience, this book offers an alternative to antidepressant medication, without any side effects!"
-Dr. Arielle Schwartz, author of The Post Traumatic Growth Guidebook (Pesi Publishing, 2020).
The Mindful Body is available internationally in bookstores and online.
How does your mind live in your body?
How can body awareness help you
change your mind and your experience of life?
This book is your practical, personal guide
to exploring these questions while learning how to
manage stress and build emotional strength
with body mindfulness.
With foreword by Christine Caldwell, PhD
Penguin Random House
“The Mindful Body is an important contribution to society and to the somatic psychology field. It offers simple, accessible methods to draw on body awareness for potentially profound effect. Benefits include enhanced vitality, empowerment and joy as individuals and together.”
- Diane Poole Heller, PhD, Somatic Attachment and Trauma Resolution expert
The Mindful Body offers a riveting, much needed, and clear-eyed look at the body mind connection in an empowering way. Popularly accessible, credible and breezily enjoyable. As a facilitator, Noa is impressive with sharing her vast knowledge with fascinating ease and interaction. Noa has not only thoroughly researched her book, The Mindful Body, she lives it and powerfully represents a Mindful Body.
- Rachael Rogan, Yoga teacher and mindfulness facilitator
USA LAUNCH OF THE MINDFUL BODY
SHARING SOME OF MANY INTERVIEWS AS THE MINDFUL BODY LAUNCHES IN USA
ALTERNATIVE TALK 1150 KKNW INTERVIEW WITH DR PAT ON THE DR PAT SHOW, TRANSFORMATION TALK RADIO
Copy this link into your browser:
KTKK KTALK RADIO INTERVIEW WITH LINDA STRASBURG, INTERVIEWS & INTERACTIONS
Copy this link into your browser:
AUSTRALIAN BOOK LAUNCH
FROM COMPANIES, TO TV, RADIO AND LIBRARIES, IT WAS ALL TRULY WONDERFUL.
SOUTH AFRICAN BOOK LAUNCH AND APPEARANCES
THE MINDFUL BODY, PENGUIN RANDOM HOUSE SA, 2018-2019
EXCLUSIVE BOOKS LAUNCH
Such as feature article in Glamour Magazine November 2018 and many online articles offering festive season tips for managing stress and strategies for embracing the new year
Photos thanks to Heart FM
AVAILABLE IN BOOKSTORES AND ONLINE
Phone captured photo thanks to Claire Greenspan Photography
Noa is a gifted practitioner. Having attended one of her courses and received great value I look forward to reading the book.
Ron Hyams, leadership developer and systemic team coach
Your open and down to earth communication style warmed the room from the moment you stepped on stage. I've had some really positive feedback and have also seen attendees sharing your tips with people back at the workplace!
Archana Das, Westpac Australia
“Thank you, Noa very much for making the time to come in and speak to all of us. It was a really interesting session with some great areas to think over. You delivered it in such an engaging way. I have spoken to a number of the team and they all thoroughly enjoyed it.”
Stephen Moir, Director of Moir Group
Your presentation was absolutely brilliant. Noa had such an amazing powerful gentle presence on that stage.. it was palpable.
Steve Durbach, artist-scientist
Noa captivated our entire audience of almost 200 people with simple opportunities to perform our best through connecting our mind and bodies.
Jennifer Nathan, Westpac Australia
Thank you for a very informative presentation. We have received 100% positive feedback from your presentation for our Australian Hypnotherapy Association group who attended.
Brian William Smith
Dip of Mod Psychology
NLP MPrac. MH. PMAHA
(TFT) Thought Field Therapy
Australian Hypnotherapists’ Association Qld Co-ordinator
“Noa's Mind-Body Psychology courses are exceptional. She holds the space beautifully and transmits a wealth of information with warmth and clarity. All of us in the group discovered deep truths about ourselves and learned techniques that are joyfully transformational.”
Kathy Wolstenholme, founder Nia South Africa and Creator Neo-Juice!
“The mind-body psychology tools that Noa teaches surprise me with how simple yet powerful they are. They are amazing life skills for anyone. They have connected me with the wisdom of my body, allowing me to let go of my need to intellectualise emotional processes. This frees me from feeling scared of my body and my emotions. I am really grateful for this experience.”
Student at The South African College of Applied Psychology
“Noa added so much integrity, authenticity and depth to my learning about the mind-body relationship. This helped me to deepen my self-awareness and gain so many useful tools for use with my counseling clients. I found Noa to be an inspirational and exceptional teacher and guide.”
Nidhi Chaitow - Psychosocial Counsellor, Therapeutic Drumming Therapist and Facilitator
Introduction to yoga for all.
Demonstrates 60 yoga poses common to main schools of yoga.
Clear photographs show how to build up to poses through gentle, gradual practice. Describes health benefits of each pose.
Struik Publishing 2001
"I would like to say how much I appreciate your book The Yoga Handbook, 2001. It is so easy to use and refer to, whereas other texts viewed at the time of purchase seemed wordy and difficult. I have used it as a guide for many years but only recently really delved into your comments on breathing. What a difference that made! Whilst previously stuck on a plateau with a limited number of nightly exercises, I now go through a much wider range of exercises and continually progress - no longer feel constrained."
- Geoff W, Melbourne, Australia. 79 years
ACHIEVE YOUR IDEAL BODY
This book guides you using illustrated posture instruction together with guidelines on body types, psychology of weight loss, diet and lifestyle factors.
With this book you can enjoy yoga while achieving weight and shape goals.
New Holland Publishers 2007