Cape Town, South Africa

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NOA BELLING

CULTIVATING WELLBEING AND HUMAN POTENTIAL
THROUGH PSYCHOLOGY, BODY MINDFULNESS AND PRACTICAL, ENRICHING BOOKS.

 

SERVICES

TALKS

Mind-Body Wellbeing.
Tailored to your context
such as school or organisation.

WORKSHOPS

  • Personal growth

  • Corporate topics such as mindfulness, resilience, leadership and team development, emotional intelligence, stress management

  • Somatic counselling skills  training courses and webinars for professionals (South African CPD accreditation in progress) and for academic institutions. Online and face-to-face group options.

INDIVIDUAL THERAPY

In person and skype consultation.
Working with adults wishing for support through life crisis, personal growth, anxiety, depression, trauma,
stress management.
Pacfa Registered (Australia)
HPCSA Registered (South Africa)

WRITING

Articles to uplift, inspire and equip
with practical mind-body tools.

 

ABOUT NOA

MA SOMATIC PSYCHOLOGY, USA

International bestselling author and psychologist Noa Belling uses her many years’ experience of intellectual and physical discipline to guide others in enhancing vitality and life fulfillment. Noa holds a Masters degree in somatic (body-mind) psychology through Naropa University. Her background includes over a decade of teaching applied somatic psychology skills as part of psychology training and continuing education programs, running a private psychotherapy practice and presenting talks and workshops in the corporate sector. Noa's first career as a professional ballet dancer and then a Yoga teacher also influence her approach to wellbeing.  

 

Noa's books
on mind-body wellbeing

 
The Mindful Body 3D highres.jpg

With foreword by Christine Caldwell, PhD

Rockpool Publishing

www.rockpoolpublishing.com.au

Penguin Random House

(South Africa)

“The Mindful Body is an important contribution to society and to the somatic psychology field. It offers simple, accessible methods to draw on body awareness for potentially profound effect. Benefits include enhanced vitality, empowerment and joy as individuals and together.”

- Diane Poole Heller, PhD, Somatic Attachment and Trauma Resolution expert

The Mindful Body offers a riveting, much needed, and clear-eyed look at the body mind connection in an empowering way. Popularly accessible, credible and breezily enjoyable. As a facilitator, Noa is impressive with sharing her vast knowledge with fascinating ease and interaction. Noa has not only thoroughly researched her book, The Mindful Body, she lives it and powerfully represents a Mindful Body.

- Rachael Rogan, Yoga teacher and mindfulness facilitator

 

The Mindful Body is available

February 2018 in Australia

May 2018 in USA and Europe

September 2018 South Africa

How does your mind live in your body? 

How can body awareness help you

change your mind and your experience of life?

This book is your practical, personal guide

to exploring these questions while learning how to

manage stress and build emotional strength

with body mindfulness.

 

USA LAUNCH OF THE MINDFUL BODY

SHARING SOME OF MANY INTERVIEWS AS THE MINDFUL BODY LAUNCHES IN USA

 

ALTERNATIVE TALK 1150 KKNW INTERVIEW WITH DR PAT ON THE DR PAT SHOW, TRANSFORMATION TALK RADIO

KTKK KTALK RADIO INTERVIEW WITH LINDA STRASBURG, INTERVIEWS & INTERACTIONS

Copy this link into your browser:
https://bit.ly/2vWwyUV

 
 

CHANNEL 10
TV INTERVIEW LINK

February, 2018

Copy this link into your browser:

https://www.facebook.com/noabelling/videos/vb.136700377058581/190222425039709/?type=2&theater


This leads you to the TV interview on my Facebook page where you can also keep up with ongoing articles, interviews and announcements.

SOUTH AFRICAN BOOK LAUNCH AND APPEARANCES

THE MINDFUL BODY, PENGUIN RANDOM HOUSE SA, 2018-2019

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EXCLUSIVE BOOKS LAUNCH

Cavendish

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MAGAZINE ARTICLES

Such as feature article in Glamour Magazine November 2018 and many online articles offering festive season tips for managing stress and strategies for embracing the new year

RADIO

Photos thanks to Heart FM

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AVAILABLE IN BOOKSTORES AND ONLINE

Phone captured photo thanks to Claire Greenspan Photography

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TESTIMONIALS

Noa is a gifted practitioner.  Having attended one of her courses and received great value I look forward to reading the book.

Ron Hyams, leadership developer and systemic team coach

Your open and down to earth communication style warmed the room from the moment you stepped on stage.  I've had some really positive feedback and have also seen attendees sharing your tips with people back at the workplace!

Archana Das, Westpac Australia

“Thank you, Noa very much for making the time to come in and speak to all of us. It was a really interesting session with some great areas to think over. You delivered it in such an engaging way. I have spoken to a number of the team and they all thoroughly enjoyed it.”

Stephen Moir, Director of Moir Group

 

Your presentation was absolutely brilliant. Noa had such an amazing powerful gentle presence on that stage.. it was palpable.

Steve Durbach, artist-scientist

Noa captivated our entire audience of almost 200 people with simple opportunities to perform our best through connecting our mind and bodies.

Jennifer Nathan, Westpac Australia

Thank you for a very informative presentation. We have received  100% positive feedback from your presentation for our Australian Hypnotherapy Association group who attended.

Brian William Smith
Dip of Mod Psychology
NLP MPrac. MH. PMAHA
(TFT) Thought Field Therapy
Australian Hypnotherapists’ Association Qld Co-ordinator

 

“Noa's Mind-Body Psychology courses are exceptional.  She holds the space beautifully and transmits a wealth of information with warmth and clarity. All of us in the group discovered deep truths about ourselves and learned techniques that are joyfully transformational.”

Kathy Wolstenholme, founder Nia South Africa and Creator Neo-Juice!

“The mind-body psychology tools that Noa teaches surprise me with how simple yet powerful they are. They are amazing life skills for anyone. They have connected me with the wisdom of my body, allowing me to let go of my need to intellectualise emotional processes. This frees me from feeling scared of my body and my emotions. I am reall grateful for this experience.”

Student at The South African College of Applied Psychology

“Noa added so much integrity, authenticity and depth to my learning about the mind-body relationship. This helped me to deepen my self-awareness and gain so many useful tools for use with my counseling clients. I found Noa to be an inspirational and exceptional teacher and guide.”

Nidhi Chaitow - Psychosocial Counsellor, Therapeutic Drumming Therapist and Facilitator

 

BESTSELLING

YOGA GUIDE

Introduction to yoga for all.

Demonstrates 60 yoga poses common to main schools of yoga.

Clear photographs show how to build up to poses through gentle, gradual practice. Describes health benefits of each pose.

Struik Publishing 2001

 

ACHIEVE YOUR IDEAL BODY

This book guides you using illustrated posture instruction together with guidelines on body types, psychology of weight loss, diet and lifestyle factors.

With this book you can enjoy yoga while achieving weight and shape goals.

New Holland Publishers 2007

Juta 2009

 
 

all4women.co.za article: How to use your body to calm your mind

June 2, 2018

Five ways to be more mindful every day

June 2, 2018

Interview complements of Network 10, Australia

April 11, 2018

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