top of page

NOA BELLING

CULTIVATING WELLBEING AND HUMAN POTENTIAL
THROUGH PSYCHOLOGY, BODY MINDFULNESS AND PRACTICAL, ENRICHING BOOKS.

Home: Welcome

Cultivate happiness from the inside out while optimising confidence, creativity and your brain!

The Happiness Workout_Cover_LR.jpg

Brought to you by Rockpool Publishing, Simon & Schuster and Jonathan Ball Publishers.

"Noa Belling provides  an essential guide to help you access nourishing emotions of happiness, joy, contentment, excitement, confidence, and pleasure. With practical tools based in neuroscience, this book offers an alternative to antidepressant medication, without any side effects!"
-Dr. Arielle Schwartz, author of The Post Traumatic Growth Guidebook (Pesi Publishing, 2020).

"Noa's work speaks to resilience in such a lovely way. I enjoyed the "Happiness Hack" exercises that evoked feelings in me of love, care and connection. As an added bonus, having just had a knee operation 2 weeks previous, it was the first time I had felt zero pain in months with the help of the feel-good biochemicals! I will definitely be getting Noa's new book, The Happiness Workout. Thank you Noa for this wonderful offering."
- Tessa Whyatt, Art Psychotherapist and Coach, Cape Town, South Africa

"The strength of your lesson is in the sheer simplicity. The first book I read by you was "The Yoga Handbook" and it has been over the years a constant "go to" for refreshing my understanding and practice of yoga. I live in the US and pre-ordered your new book "The Happiness Workout"! I am delighted that you continue to help and inspire my life! Thank you Noa!"
- Sage Hopkins, Massage Therapist and Laughter Yoga Teacher

Home: Famous Quote

Subscribe Form

Stay up to date

Home: Subscribe

SERVICES

2018-02-13 13.33.34.jpg

TALKS

Mind-Body Wellbeing.
Tailored to your context
such as school or organisation.

WORKSHOPS

  • Personal growth

  • Corporate topics such as mindfulness, resilience, leadership and team development, emotional intelligence, stress management

  • Somatic counselling skills  training courses and webinars for professionals (South African CPD accreditation in progress) and for academic institutions. Online and face-to-face group options.

AHA - Qld Wordshop Feb 18th 2018.JPG
Unknown-2.jpeg

INDIVIDUAL THERAPY

In person and online consultation.
Working with adults wishing for support through life crisis, personal growth, anxiety, depression, trauma,
stress management.
Pacfa Registered (Australia)
HPCSA Registered (South Africa)

WRITING

Articles to uplift, inspire and equip
with practical mind-body tools.

IMG_0188.JPG
Home: Services
IMG_0723.jpg

ABOUT NOA

MA SOMATIC PSYCHOLOGY, USA

International bestselling author and psychologist Noa Belling uses her many years’ experience of intellectual and physical discipline to guide others in enhancing vitality and life fulfillment. Noa holds a Masters degree in somatic (body-mind) psychology through Naropa University. Her background includes over a decade of designing and teaching applied somatic psychology and dance/movement therapy courses, such as at the Unviersity of Cape Town and the South African College of Applied Psychology. Noa runs a private psychotherapy practice and presents talks and workshops in the corporate sector. Noa's first career as a professional ballet dancer and then a Yoga teacher also influence her approach to wellbeing.  

Home: About Me

Noa's books
on mind-body wellbeing

Colorful Book Spines
Home: Famous Quote

Cultivate happiness from the inside-out

While optimising confidence, creativity and your brain! 

Brought to you by Rockpool Publishing, Simon & Schuster and Jonathan Ball Publishers.

The Happiness Workout_Cover_LR.jpg

"Noa Belling provides  an essential guide to help you access nourishing emotions of happiness, joy, contentment, excitement, confidence, and pleasure. With practical tools based in neuroscience, this book offers an alternative to antidepressant medication, without any side effects!"
-Dr. Arielle Schwartz, author of The Post Traumatic Growth Guidebook (Pesi Publishing, 2020).

Home: About Therapy
Home: About Therapy

The Mindful Body is available internationally in bookstores and online.


How does your mind live in your body? 

How can body awareness help you

change your mind and your experience of life?

This book is your practical, personal guide

to exploring these questions while learning how to

manage stress and build emotional strength

with body mindfulness.

Home: Famous Quote
The Mindful Body 3D highres.jpg


With foreword by Christine Caldwell, PhD

Rockpool Publishing
www.rockpoolpublishing.com.au
Penguin Random House
(South Africa)

“The Mindful Body is an important contribution to society and to the somatic psychology field. It offers simple, accessible methods to draw on body awareness for potentially profound effect. Benefits include enhanced vitality, empowerment and joy as individuals and together.”
- Diane Poole Heller, PhD, Somatic Attachment and Trauma Resolution expert

The Mindful Body offers a riveting, much needed, and clear-eyed look at the body mind connection in an empowering way. Popularly accessible, credible and breezily enjoyable. As a facilitator, Noa is impressive with sharing her vast knowledge with fascinating ease and interaction. Noa has not only thoroughly researched her book, The Mindful Body, she lives it and powerfully represents a Mindful Body.
- Rachael Rogan, Yoga teacher and mindfulness facilitator

USA LAUNCH OF THE MINDFUL BODY

SHARING SOME OF MANY INTERVIEWS AS THE MINDFUL BODY LAUNCHES IN USA

Home: Resources

ALTERNATIVE TALK 1150 KKNW INTERVIEW WITH DR PAT ON THE DR PAT SHOW, TRANSFORMATION TALK RADIO

KTKK KTALK RADIO INTERVIEW WITH LINDA STRASBURG, INTERVIEWS & INTERACTIONS

Copy this link into your browser:
https://bit.ly/2vWwyUV

AUSTRALIAN BOOK LAUNCH 
FEBRUARY 2018

FROM COMPANIES, TO TV, RADIO AND LIBRARIES, IT WAS ALL TRULY WONDERFUL.

Home: Photo Gallery
Home: Resources

SOUTH AFRICAN BOOK LAUNCH AND APPEARANCES

THE MINDFUL BODY, PENGUIN RANDOM HOUSE SA, 2018-2019

IMG_5327.jpg

EXCLUSIVE BOOKS LAUNCH

Cavendish

Unknown-1.jpeg

MAGAZINE ARTICLES

Such as feature article in Glamour Magazine November 2018 and many online articles offering festive season tips for managing stress and strategies for embracing the new year

RADIO

Photos thanks to Heart FM

JGKH3140_2.jpg

AVAILABLE IN BOOKSTORES AND ONLINE

Phone captured photo thanks to Claire Greenspan Photography

42160601_2645704662110483_51949583741139
Home: Services

TESTIMONIALS

Noa is a gifted practitioner.  Having attended one of her courses and received great value I look forward to reading the book.

Ron Hyams, leadership developer and systemic team coach

Your open and down to earth communication style warmed the room from the moment you stepped on stage.  I've had some really positive feedback and have also seen attendees sharing your tips with people back at the workplace!

Archana Das, Westpac Australia

“Thank you, Noa very much for making the time to come in and speak to all of us. It was a really interesting session with some great areas to think over. You delivered it in such an engaging way. I have spoken to a number of the team and they all thoroughly enjoyed it.”

Stephen Moir, Director of Moir Group

Home: Testimonials

Your presentation was absolutely brilliant. Noa had such an amazing powerful gentle presence on that stage.. it was palpable.

Steve Durbach, artist-scientist

Noa captivated our entire audience of almost 200 people with simple opportunities to perform our best through connecting our mind and bodies.

Jennifer Nathan, Westpac Australia

Thank you for a very informative presentation. We have received  100% positive feedback from your presentation for our Australian Hypnotherapy Association group who attended.

Brian William Smith
Dip of Mod Psychology
NLP MPrac. MH. PMAHA
(TFT) Thought Field Therapy
Australian Hypnotherapists’ Association Qld Co-ordinator

Home: Testimonials

“Noa's Mind-Body Psychology courses are exceptional.  She holds the space beautifully and transmits a wealth of information with warmth and clarity. All of us in the group discovered deep truths about ourselves and learned techniques that are joyfully transformational.”

Kathy Wolstenholme, founder Nia South Africa and Creator Neo-Juice!

“The mind-body psychology tools that Noa teaches surprise me with how simple yet powerful they are. They are amazing life skills for anyone. They have connected me with the wisdom of my body, allowing me to let go of my need to intellectualise emotional processes. This frees me from feeling scared of my body and my emotions. I am really grateful for this experience.”

Student at The South African College of Applied Psychology

“Noa added so much integrity, authenticity and depth to my learning about the mind-body relationship. This helped me to deepen my self-awareness and gain so many useful tools for use with my counseling clients. I found Noa to be an inspirational and exceptional teacher and guide.”

Nidhi Chaitow - Psychosocial Counsellor, Therapeutic Drumming Therapist and Facilitator

Home: Testimonials

BESTSELLING

YOGA GUIDE

Introduction to yoga for all.

Demonstrates 60 yoga poses common to main schools of yoga.

Clear photographs show how to build up to poses through gentle, gradual practice. Describes health benefits of each pose.

Struik Publishing 2001

"I would like to say how much I appreciate your book The Yoga Handbook, 2001. It is so easy to use and refer to, whereas other texts viewed at the time of purchase seemed wordy and difficult.  I have used it as a guide for many years but only recently really delved into your comments on breathing. What a difference that made! Whilst previously stuck on a plateau with a limited number of nightly exercises, I now go through a much wider range of exercises and continually progress - no longer feel constrained."

- Geoff W, Melbourne, Australia. 79 years

171007 noa book.jpg
Home: About Me
9781770130746.jpg

ACHIEVE YOUR IDEAL BODY

This book guides you using illustrated posture instruction together with guidelines on body types, psychology of weight loss, diet and lifestyle factors.

With this book you can enjoy yoga while achieving weight and shape goals.

New Holland Publishers 2007

Juta 2009

Home: About Me
Home: From The Blog
Home: Famous Quote
Home: Contact
bottom of page